Mr. America Body Building Meal Plans

Mr. America Body Building Meal Plans

"The race is not always to the swift, but to those who keep on running."

"Great changes may not happen right away, but with effort even the difficult may become easy." - Bill Blackman

NutriBase Junior, Personal, & Personal Plus for Individuals • NutriBase EZ for Novices • NutriBase Clinical & Network for Professionals

Dave Barry and Linda Fleming have created a family of Body Building Meal Plan Collections for you. Please select the plan of interest to you:

The first Meal Plan is called the Core Body Building Meal Plan Collection and it is designed to help athletes attempting to build and maintain muscle mass.

The Pre-Competition Body Building Meal Plan Collection was created for serious strength trainers working to maximize fat loss while building muscle mass, especially prior to competition.

The third Meal Plan is the High Protein Body Building Meal Plan Collection, which was created for serious strength trainers interested in building muscle mass. This plan serves as a transition from the Core Plan (25% of calories from protein) to the Pre-Competition Meal Plan (40% of calories from protein).

These Meal Plans are included with NutriBase, version 5.1 and greater.

Dave Barry, Mr. America 1990, Mr. USA 1999. Dave has hosted his own cable TV show "Dave Barry's New Age Fitness" and made appearances on ESPN, PASS, WJBK-TV 2, WKBD-TV 50, WXYZ-TV 7, and WJR Sports and received a nomination for the prestigious National Cable Ace Award. In addition to his speaking appearances, Dave has developed "Get Fit" - a fitness program designed to help prevent adolescent obesity in schools. Dave also develops wellness and motivational programs for businesses. Dave's personal accomplishments, combined with 20 years of teaching experience and certification from the American College of Sports Medicine and the American Council on Exercise places him among the elite of fitness experts. Because Dave is as serious about nutrition as he is about fitness, he's been a serious user of NutriBase Clinical Edition since 2000. Dave is helping CyberSoft pinpoint areas that will undergo enhancements, refinements, and even major rewrites in upcoming revisions. You can contact Dave via email.

Linda Fleming, CNS, MS in Medical Biology and MS in Human Nutrition. Linda has 10 years experience working in clinical and hospital laboratories and she's been teaching human biology, cell biology, and nutrition at the college level for 19 years. Linda also owns and operates her private practice - Health through Nutrition - where she works to help her clients make lifestyle choices that help prevent conditions like heart disease, diabetes, high blood pressure, and obesity. She counsels her clients that their eating and exercising choices are two important factors that they can - and should - control... she sees prevention as the far more sensible alternative to trying to manage these conditions with drugs after they've become life-threatening. Linda lectures and makes television appearances on the topics of nutritional approaches to stress and disease. And, of course, she uses NutriBase to help her with nutrient analysis and Meal Planning. Visit Linda at healthroughnutrition.com.

Learn about our NutriBase EZ Edition for novices.